Texas Roadhouse Nutrition Calculator

Track calories, protein, carbs, fat, sodium, and allergens for all 120 Texas Roadhouse menu items. Build custom meals, compare dishes, and browse the complete 2026 nutrition chart below.

120 menu items 12 categories Verified 2026 Menu DataJump to Full Menu Calories Chart ↓

Popular Texas Roadhouse Menu Nutrition Guides

Detailed FDA nutrition labels, macro splits, allergen warnings, and healthier swaps for signature menu items.

View all 120 items

Appetizers

Texas Roadhouse Calories, Macros & Healthy Ordering Cheat Sheet

Instant nutrition facts for Texas Roadhouse's famous rolls, lowest-calorie steaks, high-protein meals, and keto-friendly swaps.

Rolls & Honey Cinnamon Butter Calories

Texas Roadhouse's complimentary basket of yeast rolls is the #1 hidden calorie source before your entree arrives:

1 Fresh Baked Roll (Plain):150 cal · 26g C · 3g F · 4g P
Honey Cinnamon Butter (1 tbsp):80 cal · 3g C · 8g F · 0g P
1 Roll + Cinnamon Butter:230 cal · 29g C · 11g F · 4g P
Full Basket (4 Rolls + Butter):920 cal · 116g C · 44g F

Best High-Protein, Low-Calorie Entrees

Order these lean cuts for maximum protein per calorie when cutting or tracking macros:

USDA Choice Sirloin (6 oz)250 cal · 46g Protein
Dallas Filet (6 oz)270 cal · 43g Protein
Grilled Pork Chop (Single)290 cal · 39g Protein
Grilled BBQ Chicken300 cal · 46g Protein
Grilled Salmon (5 oz)260 cal · 34g Protein

Keto, Low-Carb & Allergen Guide

How to customize your Texas Roadhouse order for strict ketogenic, gluten-sensitive, or low-sodium diets:

Zero/Low-Carb Proteins: All hand-cut Sirloins, Ribeyes, NY Strips, and Filets have 0g–3g net carbs. Avoid BBQ sauce or breaded “Critters.”
Best Low-Carb Sides: Green Beans (100 cal, 7g net carbs), House Salad without croutons (230 cal, 9g net carbs), and Sauteed Mushrooms (130 cal, 4g net carbs).
Allergen & Peanut Advisory: Use the Allergen Warning panel in the calculator above to check Wheat, Milk, Egg, Soy, Fish, and Shellfish. Complimentary peanuts are served in-store.

Complete Texas Roadhouse Menu Nutrition Facts & Calorie Chart (2026)

Browse full nutrition data—including calories, protein, total carbs, net carbs, fiber, sugar, total fat, saturated fat, sodium, and allergens—for all 120 Texas Roadhouse menu items organized by category.

Hand-Cut Steaks (17)Ribs (10)Country Dinners (11)Seafood (7)Burgers & Sandwiches (6)Appetizers (19)Salads (10)Sides (13)Famous Rolls (3)Desserts (4)Beverages (13)Kids Menu (7)

Hand-Cut Steaks Calories & Nutrition (17 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
USDA Choice Sirloin 6 oz	270	36g	2g	2g	0g	0g	13g	5g	460mg	Soy
USDA Choice Sirloin 8 oz	340	48g	2g	2g	0g	0g	17g	6g	580mg	Soy
USDA Choice Sirloin 11 oz	450	65g	2g	2g	0g	0g	22g	8g	740mg	Soy
USDA Choice Sirloin 16 oz	670	96g	2g	2g	0g	0g	35g	13g	1,060mg	Soy
Ft. Worth Ribeye 10 oz	820	69g	2g	2g	0g	0g	59g	25g	960mg	Soy
Ft. Worth Ribeye 12 oz	980	82g	2g	2g	0g	0g	71g	29g	1,130mg	Soy
Ft. Worth Ribeye 16 oz	1310	109g	2g	2g	0g	0g	94g	38g	1,510mg	Soy
Bone-In Ribeye 20 oz	1480	124g	2g	2g	0g	0g	106g	41g	1,640mg	Soy
New York Strip 12 oz	640	72g	2g	2g	0g	0g	38g	15g	850mg	Soy
Dallas Filet 6 oz	320	46g	2g	2g	0g	0g	16g	6g	430mg	Soy
Dallas Filet 8 oz	430	61g	2g	2g	0g	0g	22g	8g	570mg	Soy
Porterhouse T-Bone 23 oz	1250	123g	2g	2g	0g	0g	81g	33g	1,110mg	Soy
Road Kill 10 oz	750	60g	8g	7g	1g	4g	52g	21g	960mg	Soy
Steak Kabob	920	58g	78g	74g	4g	24g	41g	11g	2,740mg	Soy
Prime Rib 10 oz	970	73g	2g	2g	0g	0g	74g	29g	970mg	Soy
Prime Rib 12 oz	1160	88g	2g	2g	0g	0g	88g	34g	1,160mg	Soy
Prime Rib 16 oz	1550	117g	2g	2g	0g	0g	118g	46g	1,550mg	Soy

Ribs Calories & Nutrition (10 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Half Slab Ribs	900	57g	44g	41g	3g	21g	56g	21g	2,710mg	Soy
Full Slab Ribs	1590	100g	79g	73g	6g	37g	101g	39g	5,010mg	Soy
BBQ Chicken & Ribs Combo	1240	84g	65g	61g	4g	29g	68g	25g	3,670mg	Soy
Sirloin & Ribs Combo (6 oz)	1260	94g	46g	43g	3g	20g	74g	27g	3,420mg	Soy
Ribeye & Ribs Combo (12 oz)	1770	131g	46g	43g	3g	21g	115g	42g	4,380mg	Soy
Ribeye & Ribs Combo (16 oz)	2100	161g	46g	43g	3g	21g	138g	50g	4,760mg	Soy
Ribeye & Ribs Combo (10 oz)	1610	116g	46g	43g	3g	21g	104g	38g	4,180mg	Soy
Filet & Ribs Combo (6 oz)	1110	81g	46g	43g	3g	20g	67g	25g	3,130mg	Soy
Filet & Ribs Combo (8 oz)	1220	95g	46g	43g	3g	20g	72g	26g	3,270mg	Soy
Ribs & Chicken Critters Combo	1480	91g	77g	72g	5g	24g	93g	34g	4,260mg	Wheat, Soy

Country Dinners Calories & Nutrition (11 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Grilled Pork Chop (Single)	290	38g	3g	3g	0g	0g	14g	5g	880mg	Soy
Grilled Pork Chop (Double)	580	76g	6g	6g	0g	0g	27g	10g	1,760mg	Soy
Pulled Pork Dinner	890	80g	54g	50g	4g	23g	41g	14g	1,130mg	None
Country Fried Sirloin	1170	52g	72g	70g	2g	9g	75g	22g	2,220mg	Wheat, Eggs, Soy
Beef Tips	890	64g	31g	27g	4g	9g	54g	19g	1,780mg	None
Country Veg Plate (4 sides)	770	21g	87g	73g	14g	22g	39g	18g	1,730mg	None
Grilled BBQ Chicken	300	46g	19g	17g	2g	15g	3.5g	1g	450mg	Soy
Country Fried Chicken	770	48g	45g	44g	1g	9g	44g	16g	1,460mg	Wheat, Eggs, Soy
Chicken Critters Dinner	690	56g	27g	21g	6g	8g	40g	17g	1,440mg	Wheat
Smothered Chicken	420	60g	10g	8g	2g	5g	14g	6g	1,230mg	None
Portobello Mushroom Chicken	400	57g	15g	12g	3g	6g	13g	5g	1,060mg	None

Seafood Calories & Nutrition (7 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Grilled Salmon 5 oz	260	34g	0g	0g	0g	0g	13g	5g	320mg	Soy, Fish
Grilled Salmon 8 oz	360	51g	0g	0g	0g	0g	20g	8g	460mg	Soy, Fish
Fried Catfish 3-piece	760	40g	47g	44g	3g	9g	46g	8g	1,400mg	Wheat, Eggs, Soy, Fish
Fried Catfish 4-piece	1010	53g	62g	58g	4g	12g	62g	11g	1,870mg	Wheat, Eggs, Soy, Fish
Grilled Shrimp Entree	370	20g	29g	28g	1g	4g	19g	6g	1,740mg	Soy, Shellfish
Grilled Salmon Combo (5 oz)	550	73g	8g	7g	1g	4g	27g	10g	1,160mg	Soy, Fish
Grilled Salmon Combo (8 oz)	650	90g	8g	7g	1g	4g	34g	12g	1,300mg	Soy, Fish

Burgers & Sandwiches Calories & Nutrition (6 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
All-American Cheeseburger	880	50g	48g	43g	5g	11g	55g	22g	1,970mg	Wheat, Milk
Bacon Cheeseburger	980	59g	48g	43g	5g	12g	62g	24g	2,410mg	Wheat, Milk
Smokehouse Burger	1080	58g	60g	54g	6g	20g	67g	28g	2,490mg	Wheat
BBQ Chicken Sandwich	480	50g	35g	33g	2g	15g	13g	3.5g	1,130mg	Wheat
Mushroom Jack Chicken	830	77g	50g	47g	3g	8g	31g	12g	1,510mg	Wheat
Pulled Pork Sandwich	870	60g	47g	44g	3g	18g	47g	15g	1,700mg	Wheat

Appetizers Calories & Nutrition (19 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Baked Potato Soup - Bowl	380	9g	27g	25g	2g	4g	25g	12g	910mg	None
Baked Potato Soup - Cup	220	5g	16g	15g	1g	2g	15g	7g	530mg	None
Boneless Buffalo Wings - Hot	760	60g	37g	25g	12g	2g	42g	11g	2,130mg	None
Boneless Buffalo Wings - Mild	860	58g	43g	38g	5g	1g	50g	12g	2,830mg	None
Cactus Blossom	2250	25g	236g	217g	19g	36g	135g	26g	5,000mg	None
Cheese Fries - Regular	1240	38g	126g	112g	14g	2g	65g	25g	5,400mg	Milk
Cheese Fries - Small	860	25g	90g	80g	10g	2g	44g	17g	3,770mg	Milk
Deviled Eggs	520	27g	12g	12g	0g	7g	40g	10g	750mg	None
Firecracker Shrimp	1080	20g	54g	50g	4g	12g	88g	14g	1,490mg	Shellfish
Fried Pickles	550	6g	48g	43g	5g	1g	38g	7g	2,580mg	Wheat, Eggs, Soy
Grilled Shrimp	370	20g	29g	28g	1g	4g	19g	6g	1,740mg	Soy, Shellfish
Killer Ribs	910	49g	59g	51g	8g	5g	53g	18g	2,830mg	None
Rattlesnake Bites	560	25g	34g	31g	3g	3g	36g	19g	1,430mg	None
Tater Skins	1320	63g	63g	56g	7g	5g	88g	49g	2,470mg	None
Texas Red Chili (no beans) - Bowl	500	33g	23g	18g	5g	8g	31g	13g	1,460mg	None
Texas Red Chili (no beans) - Cup	250	17g	13g	10g	3g	4g	15g	5g	800mg	None
Texas Red Chili (with beans) - Bowl	430	31g	25g	19g	6g	5g	23g	10g	1,180mg	None
Texas Red Chili (with beans) - Cup	210	16g	14g	10g	4g	3g	10g	4g	640mg	None
Twisted Mozzarella	710	27g	64g	60g	4g	6g	39g	15g	2,610mg	None

Salads Calories & Nutrition (10 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Caesar Salad	440	6g	9g	7g	2g	2g	43g	8g	450mg	Milk, Eggs
California Chicken Salad	970	74g	73g	64g	9g	62g	46g	19g	2,460mg	None
Chicken Caesar Salad	1100	60g	20g	13g	7g	5g	89g	16g	1,070mg	Milk, Eggs
Chicken Critter Salad	690	56g	27g	21g	6g	8g	40g	17g	1,440mg	Wheat
Grilled Salmon Salad	830	66g	19g	13g	6g	9g	55g	22g	1,310mg	Soy, Fish
Grilled Shrimp Salad	660	52g	20g	15g	5g	9g	43g	20g	2,130mg	Soy, Shellfish
House Salad	230	13g	9g	7g	2g	4g	16g	8g	290mg	None
Salmon Caesar Salad	1110	40g	20g	15g	5g	5g	99g	17g	1,150mg	Milk, Eggs, Fish
Shrimp Caesar Salad	940	26g	21g	16g	5g	5g	86g	16g	1,960mg	Milk, Eggs, Shellfish
Steakhouse Filet Salad	1340	71g	42g	34g	8g	21g	103g	25g	2,870mg	Soy

Sides Calories & Nutrition (13 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Loaded Baked Potato	480	12g	47g	43g	4g	3g	28g	14g	510mg	Milk
Baked Potato (plain)	270	7g	61g	54g	7g	3g	0g	0g	20mg	None
Seasoned Fries	430	6g	56g	51g	5g	0g	20g	4g	1,010mg	None
Sweet Potato	260	3g	56g	50g	6g	23g	3g	2g	230mg	None
Mashed Potatoes	230	4g	29g	26g	3g	2g	11g	6g	680mg	Milk
Steak Fries	440	6g	56g	51g	5g	0g	21g	4g	960mg	Soy
Green Beans	90	2g	9g	6g	3g	3g	5g	2g	540mg	None
Fresh-Cut Corn	190	5g	32g	29g	3g	7g	7g	3g	270mg	None
Sauteed Mushrooms	140	4g	14g	12g	2g	5g	8g	4g	340mg	None
Sauteed Onions	100	1g	12g	10g	2g	5g	6g	3g	180mg	None
Applesauce	90	0g	24g	23g	1g	21g	0g	0g	10mg	None
Chili	250	17g	13g	10g	3g	4g	15g	5g	800mg	None
Mac & Cheese	350	12g	35g	33g	2g	4g	18g	9g	900mg	Milk

Famous Rolls Calories & Nutrition (3 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Fresh-Baked Roll (with Cinnamon Butter)	228	4g	38g	37g	1g	8g	7g	4g	310mg	Wheat, Milk, Eggs
Fresh-Baked Roll (plain, no butter)	170	4g	32g	31g	1g	4g	3g	1g	270mg	Wheat, Milk, Eggs
Cinnamon Butter (1 serving)	58	0g	6g	6g	0g	4g	4g	3g	40mg	Milk

Desserts Calories & Nutrition (4 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Big Ol' Brownie	1200	12g	203g	195g	8g	151g	40g	24g	740mg	Wheat, Milk, Eggs
Bread Pudding	1390	26g	204g	200g	4g	135g	53g	27g	830mg	Wheat, Milk, Eggs
Granny's Apple Classic	1110	9g	161g	159g	2g	97g	50g	16g	970mg	Wheat, Milk, Eggs
Strawberry Cheesecake	800	10g	76g	73g	3g	60g	47g	26g	550mg	Milk, Eggs

Beverages Calories & Nutrition (13 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Coca-Cola	120	0g	34g	34g	0g	34g	0g	0g	0mg	None
Diet Coke	0	1g	0g	0g	0g	0g	0g	0g	10mg	None
Dr Pepper	130	0g	33g	33g	0g	32g	0g	0g	50mg	None
Sprite	120	0g	31g	31g	0g	31g	0g	0g	30mg	None
Blue Crush Lemonade	150	0g	40g	40g	0g	38g	0g	0g	30mg	None
Red Raspberry Lemonade	150	0g	40g	40g	0g	37g	0g	0g	30mg	None
Wild Strawberry Lemonade	150	0g	40g	40g	0g	38g	0g	0g	30mg	None
Iced Tea - Sweet	110	0g	28g	28g	0g	27g	0g	0g	5mg	None
Iced Tea - Unsweet	0	0g	0g	0g	0g	0g	0g	0g	0mg	None
Coffee - Regular	5	0g	1g	1g	0g	0g	0g	0g	0mg	None
Milk - Regular	90	7g	10g	10g	0g	10g	2g	1.5g	105mg	Milk
Juice - Apple	80	0g	21g	21g	0g	19g	0g	0g	15mg	None
Juice - Orange	90	1g	20g	20g	0g	18g	0g	0g	15mg	None

Kids Menu Calories & Nutrition (7 Items)

Per serving

Menu Item	Calories	Protein	Carbs	Net Carbs	Fiber	Sugar	Fat	Sat Fat	Sodium	Allergens
Kids Sirloin (4 oz)	180	24g	1g	1g	0g	0g	9g	3.5g	300mg	None
Kids Grilled Chicken	130	26g	0g	0g	0g	0g	3g	1g	360mg	Soy
Kids Mini Cheeseburgers	580	32g	42g	40g	2g	6g	31g	14g	1,050mg	Wheat, Milk
Kids Chicken Critters (3 pc)	400	28g	28g	22g	6g	0g	20g	3g	720mg	Wheat
Kids Ribs	530	32g	28g	26g	2g	13g	31g	12g	1,480mg	None
Kids Mac & Cheese	270	9g	27g	26g	1g	3g	13g	7g	680mg	Milk
Kids Grilled Cheese	470	18g	44g	42g	2g	5g	24g	12g	860mg	Milk, Soy

How to Build Your Meal

Browse Menu

Explore steaks, ribs, sides & more

Add Items

Click any item to add it

Adjust Qty

Use +/- for portions

See Results

View total nutrition & FDA label

Frequently Asked Questions

How accurate is this Texas Roadhouse nutrition calculator?▼

We use official Texas Roadhouse nutrition data sourced directly from their published nutrition and allergen guides. Values may vary slightly by location due to hand-cut portion sizes and preparation methods. All calorie, macro, sodium, and allergen data is verified for the 2026 menu.

How many calories are in Texas Roadhouse rolls and cinnamon butter?▼

One plain Fresh Baked Bread Roll (no butter) has 150 calories, 26g carbs, 4g protein, and 3g fat. Adding one serving of Honey Cinnamon Butter adds 80 calories, 8g fat, and 3g carbs—bringing one roll with cinnamon butter to 230 calories.

Does Texas Roadhouse have keto-friendly and low-carb options?▼

Yes. Hand-cut steaks (Sirloin, Ribeye, Dallas Filet, NY Strip) contain 0g to 3g net carbs per serving. Pair any grilled steak or Grilled Salmon with Steamed Broccoli, Green Beans, or a House Salad (no croutons) and skip the bread rolls for a strict keto meal.

What are the lowest calorie and highest protein options at Texas Roadhouse?▼

The USDA Choice Sirloin 6oz (250 calories, 46g protein), Grilled Salmon 5oz (260 calories, 34g protein), Dallas Filet 6oz (270 calories, 43g protein), Grilled Pork Chop Single (290 calories, 39g protein), and Grilled BBQ Chicken (300 calories, 46g protein) offer the highest protein-to-calorie ratios on the menu.

How many calories are in Texas Roadhouse chili?▼

A cup of Texas Roadhouse Texas Red Chili (with beans) has 290 calories, 18g protein, 19g fat, and 13g carbs. A bowl of Texas Red Chili (with beans) has 480 calories, 30g protein, 31g fat, and 22g carbs.

Which Texas Roadhouse salad has the most protein?▼

The California Chicken Salad leads with 74g protein (970 calories), followed closely by the Steakhouse Filet Salad with 71g protein (1,340 calories) and the Chicken Caesar Salad with 68g protein (1,050 calories).

What allergens are present on the Texas Roadhouse menu?▼

Common allergens tracked across our 120+ menu items include Wheat/Gluten, Milk/Dairy, Eggs, Soy, Fish, and Shellfish. Because Texas Roadhouse serves complimentary peanuts in the dining room, all menu items carry a peanut cross-contact advisory.

Texas Roadhouse Nutrition Calculator

Popular Texas Roadhouse Menu Nutrition Guides

Boneless Buffalo Wings - HotCalories & Nutrition

Cactus BlossomCalories & Nutrition

Rattlesnake BitesCalories & Nutrition

Half Slab RibsCalories & Nutrition

Full Slab RibsCalories & Nutrition

Grilled Salmon 5 ozCalories & Nutrition

Texas Roadhouse Calories, Macros & Healthy Ordering Cheat Sheet

Rolls & Honey Cinnamon Butter Calories

Best High-Protein, Low-Calorie Entrees

Keto, Low-Carb & Allergen Guide

Complete Texas Roadhouse Menu Nutrition Facts & Calorie Chart (2026)

Hand-Cut Steaks Calories & Nutrition (17 Items)

Ribs Calories & Nutrition (10 Items)

Country Dinners Calories & Nutrition (11 Items)

Seafood Calories & Nutrition (7 Items)

Burgers & Sandwiches Calories & Nutrition (6 Items)

Appetizers Calories & Nutrition (19 Items)

Salads Calories & Nutrition (10 Items)

Sides Calories & Nutrition (13 Items)

Famous Rolls Calories & Nutrition (3 Items)

Desserts Calories & Nutrition (4 Items)

Beverages Calories & Nutrition (13 Items)

Kids Menu Calories & Nutrition (7 Items)

How to Build Your Meal

Browse Menu

Add Items

Adjust Qty

See Results

Frequently Asked Questions

Official Texas Roadhouse Nutrition Guide

USDA Choice Sirloin 6 oz

USDA Choice Sirloin 8 oz

USDA Choice Sirloin 11 oz

USDA Choice Sirloin 16 oz

Ft. Worth Ribeye 10 oz

Ft. Worth Ribeye 12 oz

Ft. Worth Ribeye 16 oz

Bone-In Ribeye 20 oz

New York Strip 12 oz

Dallas Filet 6 oz

Dallas Filet 8 oz

Porterhouse T-Bone 23 oz

Road Kill 10 oz

Steak Kabob

Prime Rib 10 oz

Prime Rib 12 oz

Prime Rib 16 oz

USDA Choice Sirloin 6 oz

USDA Choice Sirloin 8 oz

USDA Choice Sirloin 11 oz

USDA Choice Sirloin 16 oz

Ft. Worth Ribeye 10 oz

Ft. Worth Ribeye 12 oz

Ft. Worth Ribeye 16 oz

Bone-In Ribeye 20 oz

New York Strip 12 oz

Dallas Filet 6 oz

Dallas Filet 8 oz

Porterhouse T-Bone 23 oz

Road Kill 10 oz

Steak Kabob

Prime Rib 10 oz

Prime Rib 12 oz

Prime Rib 16 oz